Weigh In record (no journal entry) for 22 November 2018
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1457 kcal
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Fat: 50.41g | Prot: 50.06g | Carbs: 205.55g.
Breakfast: Rivercote Knäckebröd Volkoren, La Vache qui rit Light Smeerkaas, Boter, Koffie met Melk, Koffie, Bramenjam. Lunch: Delhaize Champignonsoep, Boni Veggie Worst Natuur, Bruine Boterham, La Vache qui rit Light Smeerkaas. Dinner: Bereide Champignons, Boni Basmati Rijst, Suzi Wan Kokosmelk, Kipfilet, Wortelen. Snacks/Other: Appel, Sondey Envitas, Koffie met Melk, Mandarijn. more...
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2835 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Showering - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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