Weigh In record (no journal entry) for 22 November 2018
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104.7 kg
Lost so far: 13.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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920 kcal
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Fat: 45.44g | Prot: 75.74g | Carbs: 50.59g.
Breakfast: Metzgerfrisch Gelbwurst, Metzgerfrisch Lachsschinken, Lätta Extra Fit mit Buttermilch, Kaffee mit Milch und Zucker, Metzgerfrisch Kochschinken, Wasa Vollkorn. Lunch: Metzger Kassler, Wasa Vollkorn, Metzgerfrisch Lachsschinken, Metzgerfrisch Gelbwurst, Lätta Extra Fit mit Buttermilch. more...
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Gaining 0.7 kg a Week
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JürgenX62's Weight History
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