Weigh In record (no journal entry) for 22 November 2018
|
104.3 kg
Lost so far: 16.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
2355 kcal
|
Fat: 82.04g | Prot: 66.40g | Carbs: 246.34g.
Breakfast: Flapjack, Coffee with Milk and Sugar, Tesco Everyday Value Strawberry Jam, Dairylea Cheese Triangle Light, Coffee with Milk, Asda Chosen By You Sandwich Thins. Lunch: Tesco Panini Rolls, Asda Beef Sausages, GU Strawberry & Raspberry Shortbread Cheesecake. Dinner: Coleslaw, Lettuce Salad with Tomato, Cheese Pizza. Snacks/Other: Echo Falls White Zinfandel Wine, Tesco Plain Tortilla Wraps, Tesco Bourbon Cream Biscuits. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|