Weigh In record (no journal entry) for 22 November 2018
|
78.8 kg
Lost so far: 8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1076 kcal
|
Fat: 50.41g | Prot: 29.14g | Carbs: 125.36g.
Breakfast: Banane, REWE Reiswaffel. Lunch: Mischgemüse, Reis (Gekocht), Deluxe Olivenöl mit Aceto Balsamico Di Modena , Cucina Getrocknete Tomaten, Gemischter Salat mit Dressing, Aldi Hirtenkäse, Lidl Gefüllte Peperoni. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|