Weigh In record (no journal entry) for 22 November 2018
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101.3 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1276 kcal
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Fat: 23.11g | Prot: 40.79g | Carbs: 162.52g.
Breakfast: Koffie, Gekookt Ei, Lätta Halvarine, Bruine Boterham. Lunch: Jumbo Stokbrood Meergranen, AH Tomaten-Groentesoep. Dinner: Rund- en Varkensvlees Gehaktballen, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Del Monte Fruitcocktail. Snacks/Other: Rode Tafelwijn, Bruine Boterham, Lätta Halvarine, AH Paardenrookvlees, Rode Tafelwijn, AH Banaan, Mandarijn. more...
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2519 kcal
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Exercise:
Gewandeld - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Madele58's Weight History
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