Weigh In record (no journal entry) for 21 September 2012
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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1057 kcal
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Fat: 44.21g | Prot: 51.23g | Carbs: 47.77g.
Breakfast: помидоры, сухарики, Сыр Свежий Saint Moret, кофе, Молоко 2,5%. Dinner: хлеб, яйцо куриное С1, вино сухое, оливковое масло, помидоры, айсберг, адыгейский сыр. more...
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1755 kcal
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Exercise:
Desk Work - 7 hours and 56 minutes, ходьба вверх по лестнице - 5 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 14 minutes, ходьба вниз по лестнице - 5 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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Mariya Cəbrayılova's Weight History
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