Weigh In record (no journal entry) for 22 November 2018
|
75.6 kg
Lost so far: 1.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
2229 kcal
|
Fat: 102.75g | Prot: 164.85g | Carbs: 143.08g.
Breakfast: Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo, Mimosa Manteiga com Sal, Papo Seco, Croquete de Carne. Lunch: Nutella Nutella, Waffle Simples, Esparguete (Cozido), Frango Grelhado (Pele Não Consumida), Carne de Porco. Dinner: Camarão Cozido, Ovo Cozido, Bom Petisco Atum Posta em Azeite, Azeite, Continente Grão de Bico Cozido. Snacks/Other: Powerade Powerade Ion4. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|