Weigh In record (no journal entry) for 22 November 2018
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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262 kcal
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Fat: 11.20g | Prot: 10.50g | Carbs: 26.40g.
Breakfast: K-Classic Frischkäse mit Joghurt, Line Leberwurst Minis, Mestemacher Dinkel+Grünkern. more...
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Losing 4.2 kg a Week
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Goldjunge[90]'s Weight History
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