Weigh In record (no journal entry) for 07 November 2016
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90.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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708 kcal
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Fat: 22.15g | Prot: 50.40g | Carbs: 68.00g.
Breakfast: Aldi Goudse Kaas 30+ Komijn, Aldi Extra Volkoren Brood. Lunch: Aldi Goudse Kaas 30+ Komijn, Aldi Extra Volkoren Brood. Snacks/Other: Straight Away Reep, Lidl Peer. more...
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