|
View Diet Calendar, 21 November 2018:
|
2218 kcal
|
Fat: 82.27g | Prot: 166.97g | Carbs: 196.93g.
Breakfast: Dona Rosa Queijo Minas, Café Brasileiro Café, Pullman Bolo de Chocolate, Banana, Qualitá Ovo tipo Extra Branco , Egg White. Lunch: Cooked Egg White, Hortifruti Espaguete de Chuchu, Spoleto Cenoura, Vapza Feijão Branco Cozido a Vapor, Ragazzo Alface Americana, Seara Coxa de Frango. Dinner: Itambé Leite em Pó Integral, Hortifruti Abacate, Dona Rosa Queijo Minas, Café Brasileiro Café, Ducoco Óleo de Coco, Qualitá Ovo tipo Extra Branco , Egg White, Pronto Light Batata Doce. Snacks/Other: Banana, Itambé Leite em Pó Integral, Max Titanium Top Whey 3W Chocolate . more...
|
|
2092 kcal
|
Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours and 30 minutes. more...
|
|
 Comments
a gente se reinventa como pode né. vamos que vamos
22 Nov 18 by member: prendavitoriosa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaviafranca88's Weight History
|