Weigh In record (no journal entry) for 22 November 2018
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64.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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550 kcal
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Fat: 7.74g | Prot: 16.90g | Carbs: 108.73g.
Breakfast: Kentang (Daging, dengan Garam, Direbus). Lunch: Kentang (Daging, dengan Garam, Direbus), Buah Naga. Snacks/Other: Kacang Kedelai, Kellogg's Mueslix Raisin & Almond Crunch. more...
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Losing 1.1 kg a Week
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Desyaristasari's Weight History
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