Weigh In record (no journal entry) for 22 November 2018
|
75.4 kg
Lost so far: 7.6 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 November 2018:
|
1827 kcal
|
Fat: 132.03g | Prot: 147.69g | Carbs: 10.35g.
Breakfast: ATARIME dried squid (Atari), Tuna in Water (Canned), Kewpie Japanese Mayonnaise, Kirkland Signature Fully Cooked Bacon, Butter, Boiled Egg. Lunch: Maple Leaf Weiner, Roast Beef, Chicken Breast. Dinner: Maple Leaf Weiner, Cornish cruncher cheddar (extra mature), Tuna in Oil (Canned), Kewpie Kewpie caesar salad dressing, Lettuce, Chicken Breast. Snacks/Other: Water, Cornish cruncher cheddar (extra mature). more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davejp70's Weight History
|