Weigh In record (no journal entry) for 22 November 2018
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62.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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304 kcal
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Fat: 6.33g | Prot: 14.13g | Carbs: 46.36g.
Breakfast: チキンカレー, ご飯. more...
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Losing 3.5 kg a Week
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