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Abiiyas
Journal
17 Mar 15
Abiiyas's Journal, 17 Mar 15
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Weigh In record (no journal entry) for 17 March 2015
81 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2015:
901 kcal
Fat: 22.15g | Prot: 25.52g | Carbs: 148.03g.
Breakfast:
Tempe Goreng, Nasi Putih.
Lunch:
Kentang Goreng (Buatan) Rumah, Nasi Putih.
Dinner:
Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih.
more...
2781 kcal
Exercise:
Running - 6/mph - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
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Abiiyas's Weight History
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