Weigh In record (no journal entry) for 21 November 2018
|
81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
683 kcal
|
Fat: 27.00g | Prot: 30.00g | Carbs: 81.00g.
Dinner: Yoshinoya Beef Bowl (Regular). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|