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Semangat 💪
View Diet Calendar, 21 November 2018:
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1144 kcal
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Fat: 39.97g | Prot: 61.25g | Carbs: 153.45g.
Breakfast: Sawi, Jeruk, Nanas. Lunch: Pepaya, Jengkol, Bayam Dimasak (dari Segar), Cumi Goreng, Nasi Merah. Dinner: Jengkol, Bayam Dimasak (dari Segar), Tahu Kukus, Alpukat. Snacks/Other: Yummy Greek Yoghurt Strawberry. more...
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1533 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
AKG nya cuma 1000? Usia, BB dan TB berapa ?
21 Nov 18 by member: Diah Pujiastuti
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Harusnya saya 1200 tp saya pangkas jd 1000 tp saya gak fokus ke angka kalori.. tb 155,bb 50 skrg 🙂
21 Nov 18 by member: fanykalcit
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21 Nov 18 by member: fanykalcit
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1200 itu angka paling minimal untuk mempertahankan kelangsungan hidup sel dan organ2 tubuh. Kok dipangkas?
21 Nov 18 by member: Diah Pujiastuti
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fanykalcit's Weight History
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