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banusnp
Journal
21 Nov 18
banusnp's Journal, 21 Nov 18
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Weigh In record (no journal entry) for 21 November 2018
87.5 kg
Lost so far:
0.7 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2018:
1197 kcal
Fat: 39.63g | Prot: 93.21g | Carbs: 136.08g.
Breakfast:
L-Men Protein Bar, Pepaya, Selai Kacang, Sari Roti Roti Tawar (74g).
Lunch:
Kem Chicks Sayur Toge, Tahu Kukus.
Dinner:
Selai Kacang, Sari Roti Roti Tawar (74g).
Snacks/Other:
Apel.
more...
2453 kcal
Exercise:
Running - 10/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Aerobics - 10 minutes.
more...
steady weight
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banusnp's Weight History
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