Weigh In record (no journal entry) for 21 November 2018
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52.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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821 kcal
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Fat: 16.67g | Prot: 83.41g | Carbs: 96.39g.
Breakfast: Фабрика Имени Крупской Экстра-Горький Шоколад, Домик в деревне Творог 0,1%. Lunch: Кефир 1%, Домик в деревне Творог 0,1%, Соевое Мясо. Dinner: Свекла Вареная, Приготовленная Морковь, Соевое Мясо. Snacks/Other: Ашан Гранат, Фабрика Имени Крупской Экстра-Горький Шоколад. more...
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1531 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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