Weigh In record (no journal entry) for 21 November 2018
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120.4 kg
Lost so far: 19.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1157 kcal
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Fat: 65.32g | Prot: 68.89g | Carbs: 69.04g.
Breakfast: Boiled Egg, Coffee with Cream. Lunch: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Wawa Scrambled Egg with Sausage Bowl. Dinner: Chicken Wrap. more...
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Losing 0.3 kg a Week
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brangelina6's Weight History
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