Weigh In record (no journal entry) for 21 November 2018
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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597 kcal
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Fat: 17.86g | Prot: 19.77g | Carbs: 93.08g.
Breakfast: Pisang, Selai Kacang, Roti Gandum. Lunch: Nasi Putih, Cap Cay Kuah, Telur Rebus. more...
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Losing 0.6 kg a Week
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nurmelia99's Weight History
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