Weigh In record (no journal entry) for 21 November 2018
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71.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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829 kcal
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Fat: 48.68g | Prot: 60.66g | Carbs: 35.84g.
Breakfast: Danone Grego Tradicional. Lunch: Frango Assado. Dinner: Catupiry Cheddar, Sadia Mussarela, Fermento, Quaker Farelo de Aveia, Itambé Requeijão Cremoso Light, Clara de Ovo. Snacks/Other: Belvita Bolacha, Biscoito de Polvilho, Itambé Creme de Leite Leve, Royal Gelatina Zero. more...
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Losing 3.5 kg a Week
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Brunapcastro's Weight History
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