Weigh In record (no journal entry) for 21 November 2018
|
79.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1824 kcal
|
Fat: 61.30g | Prot: 181.10g | Carbs: 140.64g.
Breakfast: Sadia Filé de Peito de Frango, Piracanjuba Queijo Mussarela, Camponesa Creme de Leite, Ovo. Lunch: Relva Verde Psyllium, Sadia Filé de Peito de Frango, Piracanjuba Queijo Mussarela, Camponesa Creme de Leite, Ovo. Dinner: Carrefour Ameixa Seca sem Caroço, Mangas. Snacks/Other: Patinho. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IAGO.PEREIRA's Weight History
|