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Duh.... semangat buat diet lagi turun.Butuh booster nih.😃
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1025 kcal
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Fat: 30.50g | Prot: 71.90g | Carbs: 111.35g.
Lunch: Jamur, Ikan Gurame, Saus Teriyaki, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Bubuk Cabai, Telur Ceplok. Snacks/Other: Indomilk Good To Go Banana Strawberry (250ml(, Siomay. more...
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Gaining 2.8 kg a Week
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