Weigh In record (no journal entry) for 21 November 2018
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62.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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996 kcal
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Fat: 27.95g | Prot: 57.86g | Carbs: 125.17g.
Breakfast: Pepaya, Swallow Globe Brand Agar Agar Powder. Lunch: Emping Melinjo, Telur Rebus, Nasi Putih, Tahu Kukus. Dinner: L-Men Daily. more...
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Losing 2.8 kg a Week
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