Weigh In record (no journal entry) for 21 November 2018
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75.8 kg
Lost so far: 3.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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917 kcal
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Fat: 5.07g | Prot: 21.12g | Carbs: 199.81g.
Breakfast: Jumbo Halva Jam Aardbeien, Volkoren Brood, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
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Gaining 0.3 kg a Week
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Fred Smet's Weight History
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