Weigh In record (no journal entry) for 20 September 2012
|
142.9 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2012:
|
560 kcal
|
Fat: 10.00g | Prot: 33.00g | Carbs: 83.00g.
Breakfast: yoplait light. Lunch: Nonfat Caramel Macchiato (Grande), chicken breast sandwich. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|