Weigh In record (no journal entry) for 21 November 2018
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1578 kcal
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Fat: 70.03g | Prot: 48.86g | Carbs: 149.42g.
Breakfast: Carrefour Pain Complet, Pomme, Les 2 Vaches Yaourt Nature 0%, Monoprix Pruneaux d'agen, Dolce Gusto Café au Lait, Beurre. Lunch: Truffe au Chocolat, Lindt Chocolat au Lait Extra-Fin, Nestlé Grand Chocolat Intense 70%, café expresso, Café Expresso, Charal Carpaccio Basilic, Monoprix Gourmet Croquets de Provence aux Figues, Seeberger Mendiant de Luxe, Chou-Fleur, Houmous, Auchan Gressins au Romarin, Pistaches Grillées à Sec (sans Sel Ajouté), Saucisson Sec, Tomates Cerises, Olives, Carrefour Pain Complet, Martini. Snacks/Other: Viennetta Biscuit Caramel, Auchan Mini Financiers aux Amandes, Marron Glacé, Casino Calisson, Café Expresso. more...
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1725 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 23 minutes, Resting - 13 hours and 22 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Ellorabay's Weight History
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