eKatherine's Journal, 20 Sep 12

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Weigh In record (no journal entry) for 20 September 2012

75.9 kg Lost so far: 14.8 kg. Still to go: 20.1 kg. Diet followed: 100%.

View Diet Calendar, 20 September 2012:

921 kcal

Fat: 20.64g | Prot: 103.75g | Carbs: 27.58g. Breakfast: apple, smoked salmon. Lunch: chicken of the sea sardines in water, tomatoes. Dinner: lindt chocolate, chicken breast, skin not eaten. Snacks/Other: vodka. more...

2240 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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eKatherine's Weight History

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eKatherine's Journal, 20 Sep 12

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eKatherine's Weight History