Weigh In record (no journal entry) for 21 November 2018
|
85.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
2287 kcal
|
Fat: 81.05g | Prot: 73.29g | Carbs: 213.70g.
Breakfast: Peanut Butter, Albany Brown Bread, Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Cheddar Cheese, Albany Brown Bread. Dinner: Woolworths Sweet Potato Chips, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Cadbury Dairy Milk Chocolate, Bakers Lemon Creams (1), Regular Beer. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|