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Doing well. Not too much going on today – lots of work. Will hopefully try to do a date night tonight.
Be Happy!
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71.6 kg
Lost so far: 67.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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2422 kcal
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Fat: 157.11g | Prot: 183.60g | Carbs: 100.35g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Green Onion, Sour Cream, Sausage, Ham, Parmesan, Egg, All Natural Roasted Turkey Breast, Fresh Mozz, Mushrooms, French's Mustard, Spinach. Dinner: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Other: Sugar Free Dark Chocolate, Swiss Chocolate, Cream Cheese, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. more...
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Losing 1.3 kg a Week
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