nutik-2000's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

91 kg Lost so far: 4 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

1067 kcal

Fat: 58.22g | Prot: 42.69g | Carbs: 98.89g. Breakfast: Листья Салата, Сыр Российский, Савит-Плюс Компани Лаваш по-Деревенски, Гродненский Мясокомбинат Паштет Печеночный с Морковью, Кофе (из Молотых Зерен). Lunch: Макдональдс Картофель Фри (Маленькая), Макдональдс Чизбургер. more...

641 kcal

Exercise: Swimming (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week

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nutik-2000's Journal, 21 Nov 18

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nutik-2000's Weight History