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어제 밤에 폭풍 응~하고 살 빠졌을줄 알았는데 ㅜㅜ
계속 정체기 오늘 완전 운동에서 2킬로 뺀다는 각오로 하겠으~~~퐈이팅!! 케톤 연분홍 0.5 운동후 1.5
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1455 kcal
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Fat: 108.59g | Prot: 73.93g | Carbs: 54.32g.
Breakfast: 레몬, 사과, 아메리카노, Organic Valley Ghee Butter, Jarrow Formulas MCT Oil. Lunch: NOW 브라질너트, 커클랜드 아몬드 밀크, Navitas 카카오닙스. Dinner: 셀러리, 양배추찜, 아보카도, 콜비 잭 치즈, 연어구이. more...
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2492 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 55 minutes, Weight Training (Bodybuilding) - 30 minutes, Stretching (yoga) - 15 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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 Comments
20 Nov 18 by member: 따뜻한봄
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