Weigh In record (no journal entry) for 21 November 2018
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100.4 kg
Lost so far: 13.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1058 kcal
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Fat: 56.50g | Prot: 65.40g | Carbs: 63.82g.
Breakfast: Сыр Российский, Яичница, Сосиски Молочные. Lunch: Картофельный Суп. Dinner: Мегамарт Котлета Пожарская Жареная, не Молоко Овсяное Молоко 1,5%, Herbalife Формула 1. Snacks/Other: Ашан Свити, Активия Йогурт. more...
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Losing 1.4 kg a Week
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