Weigh In record (no journal entry) for 20 November 2018
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71.6 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1345 kcal
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Fat: 27.01g | Prot: 138.28g | Carbs: 132.78g.
Breakfast: Frutisa Avena, Clara de Ovo, Cintazul Huevos. Second Breakfast: Goji Berry, Frutisa Avena. Lunch: Quinoa, Patinho. Afternoon Tea: Frutisa Avena, Goji Berry. Dinner: Patinho. more...
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Losing 0.1 kg a Week
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