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Andri Lando
Journal
21 Nov 18
Andri Lando's Journal, 21 Nov 18
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lingk. Dada 98cm
lingk. Pingg 101cm
88 kg
Lost so far:
7 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2018:
1022 kcal
Fat: 30.44g | Prot: 46.42g | Carbs: 151.33g.
Lunch:
Vegeta Vegeta, Ayam Goreng.
Dinner:
Mangga, Vegeta Vegeta, Vegeta Vegeta.
more...
2568 kcal
Exercise:
Pedalling - 1 hour, Walking (slow) - 2/mph - 1 hour, Google Fit - 22 hours.
more...
Losing 0.9 kg a Week
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Andri Lando's Weight History
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