maya1208's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

46.5 kg Lost so far: 9.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

388 kcal

Fat: 3.74g | Prot: 26.81g | Carbs: 59.06g. Breakfast: Bjorg Galettes de Riz Complet, Carrefour Fromage Blanc 0%. Lunch: Carrefour Légumes Pour Couscous, Fleury Michon Blanc de Dinde (40g). Dinner: Pain Blanc Grillé, Super U Soupe Poule et Vermicelles, Oranges. more...

1352 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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maya1208's Journal, 20 Nov 18

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maya1208's Weight History