Grasiela12's Journal, 20 Sep 12

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Weigh In record (no journal entry) for 20 September 2012

68.4 kg Lost so far: 7.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2012:

1088 kcal

Fat: 44.48g | Prot: 54.65g | Carbs: 116.86g. Breakfast: queijo, pão light. Lunch: arroz, feijão, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: limonada, torta de legumes. Snacks/Other: cream cracker. more...

2123 kcal

Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Grasiela12's Journal, 20 Sep 12

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Grasiela12's Weight History