Weigh In record (no journal entry) for 20 November 2018
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67.7 kg
Lost so far: 9.4 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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932 kcal
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Fat: 32.99g | Prot: 45.15g | Carbs: 113.02g.
Breakfast: My Coffee. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...
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Gaining 1.6 kg a Week
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