Weigh In record (no journal entry) for 20 November 2018
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65.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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673 kcal
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Fat: 29.12g | Prot: 51.31g | Carbs: 52.65g.
Breakfast: Campo Largo Chá Verde + Gengibre + Limão, Brasil Frutt Castanha de Caju Torrada e Salgada. Lunch: Garoto Caribe, Contra-filé, Sadia Linguiça Calabresa Frescal. Dinner: Sadia Peito de Frango Fatiado, Sadia Mussarela, Pão Francês. more...
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Losing 0.1 kg a Week
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