Weigh In record (no journal entry) for 20 November 2018
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70.0 kg
Lost so far: 9.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1895 kcal
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Fat: 100.50g | Prot: 122.57g | Carbs: 102.48g.
Breakfast: Blueberries, Fage Total 0% Greek Yogurt. Lunch: Avocados, Tuna Fish Salad. Dinner: Tre Stelle Feta Cheese, Mushrooms , Macaroni or Noodles with Cheese, Cooking with Spinach Spinach & Baby Kale, Salmon. Snacks/Other: Pepper Jack Cheese, Red Table Wine , Del Monte Sliced Pears (No Sugar Added). more...
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Gaining 1.9 kg a Week
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VeronicaG26's Weight History
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