Weigh In record (no journal entry) for 20 November 2018
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63.2 kg
Lost so far: 0 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2326 kcal
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Fat: 73.27g | Prot: 163.86g | Carbs: 270.19g.
Breakfast: Karbolyn EFX, Yogurt Go 20 Protein, Brazil Nuts. Lunch: Baked or Broiled Fish, Whole Wheat Spaghetti, נעם 9% Cheese, 100% Whole Wheat Bread. Dinner: נעם 9% Cheese, 100% Whole Wheat Bread, Egg Omelet. Snacks/Other: Banana, Protein Powder Combat, תנובה 3% Fat Milk. more...
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steady weight
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sagisrur's Weight History
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