Weigh In record (no journal entry) for 20 November 2018
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1670 kcal
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Fat: 83.11g | Prot: 49.82g | Carbs: 181.00g.
Breakfast: Жареное Яйцо, Молочная Страна Сырок Глазированный "Картошка", Кофе с Молоком. Lunch: Плов, Простоквашино Сметана 15%, Борщ. Dinner: Жареная Картошка, Чай, Вареное Яйцо. Snacks/Other: Песочное Печенье, Nestlé Kit Kat Молочный Шоколад с Хрустящей Вафлей, Чай, Bitey Квадры, Яблоко. more...
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1704 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Treadmill - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Nastya Duko's Weight History
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