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not exercising, but feel the long days on my new placement may do the trick. The needle is hovering just before 63kg so hopefully will have a loss next time!!
Shane is home tonight - yipee!!!!!
will try bery hard to keep in control......
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 83.36g | Prot: 72.05g | Carbs: 213.21g.
Breakfast: milk, marmalade, butter me up, kingsmill. Lunch: ryvita, chedar cheese. Dinner: tartes au citron finest, boulangere potatoes finest, Tesco green vegetables, finest salmon fishcakes with lemon butter sauce. Snacks/Other: dates, red wine, slim fast. more...
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1680 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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