Weigh In record (no journal entry) for 20 November 2018
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88.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1780 kcal
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Fat: 70.12g | Prot: 60.88g | Carbs: 236.39g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã. Lunch: Purê de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura), Frango Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Suco de Laranja Natural, Sadia Lasanha de Frango, Yoki Batata Palha Extra Fina. Snacks/Other: Creme de Leite Ninho, Açaí, Suavipan Amendoim Coberto com Chocolate Zero. more...
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Losing 2.8 kg a Week
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