Weigh In record (no journal entry) for 20 November 2018
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1430 kcal
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Fat: 76.75g | Prot: 58.04g | Carbs: 129.42g.
Breakfast: 桂冠 美乃滋, 奶油, 煎雞蛋卷或炒雞蛋, 安佳 起司片, 火腿片（瘦肉）, 吐司, 統一 高鐵牛奶. Lunch: 7-11 港式蠔油鳳爪, 奇異果, 糖霜杯子蛋糕（低脂）, 宏亞 77乳加巧克力. Dinner: ORSON 鱈魚起司條, inaba 鮪魚鰹魚罐頭. Snacks/Other: 乖乖 奶油椰子. more...
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Losing 0.5 kg a Week
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