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😱 das kommt davon wenn man den ganzen Tag ohne was zu trinken unterwegs ist.
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64.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1456 kcal
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Fat: 50.14g | Prot: 56.55g | Carbs: 194.68g.
Breakfast: Symphonie Schwarzer Johannisbeergelee, Alpenmark Frischkäse Cremig-Leicht, Lidl Dinkelbrötchen. Lunch: Oceansea Heringsfilet Cassis Rote Beete, Milbona Joghurt Mild 3,5% Fett, Gewürzgurken, Kraft Miracle Whip Balance, Pellkartoffeln. Dinner: Gut & Günstig Nussiger Maasdamer, Milfina Butter, Lidl Dinkelbrötchen. Snacks/Other: Banane, Clementinen. more...
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Losing 9.1 kg a Week
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Alfinchen's Weight History
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