Weigh In record (no journal entry) for 20 November 2018
|
93.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1456 kcal
|
Fat: 55.70g | Prot: 62.66g | Carbs: 176.39g.
Breakfast: dino, coffeeta, кофе. Lunch: Valmieras Piens Kefirs Кефир, Тушеное мясо с картошкой. Dinner: Valmieras Piens Kefirs Кефир, Ленивые Голубцы. Snacks/Other: Конфета. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|