Weigh In record (no journal entry) for 20 November 2018
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78.7 kg
Lost so far: 10.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2322 kcal
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Fat: 70.26g | Prot: 61.82g | Carbs: 192.28g.
Breakfast: Koffie, Boter, Calvé Pindakaas (20g), Lidl Brie, Lidl Spelt Beschuit. Lunch: Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, La Chouffe La Chouffe. Dinner: Plus Spaghetti Bolognese. Snacks/Other: Brand Weizen, Chips, Hertog Jan Natuurzuiver Bier, Hertog Jan Natuurzuiver Bier, Duvel Bier, La Chouffe La Chouffe. more...
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Gaining 1.8 kg a Week
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