Weigh In record (no journal entry) for 20 November 2018
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1632 kcal
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Fat: 43.25g | Prot: 156.13g | Carbs: 154.07g.
Breakfast: Despar Yogurt Greco 0%, Despar Petit Biscotti Secchi, Despar Marmellata Ciliegie. Lunch: Pomodori, Olio Extra Vergine di Oliva, Fesa di Tacchino, Pane Integrale. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Bofrost Melanzane Grigliate, Parmacotto Petto di Pollo alla Curcuma. Snacks/Other: Alesto Nuts Grains. more...
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Losing 7.7 kg a Week
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Stefano10's Weight History
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