Weigh In record (no journal entry) for 20 November 2018
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78.8 kg
Lost so far: 23.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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983 kcal
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Fat: 39.97g | Prot: 59.52g | Carbs: 102.23g.
Breakfast: Груша, Приготовленная Тыква, Клубника, Овсянка. Lunch: Говядина Тушеная, Schogetten Stracciatella, Борщ с Говядиной. Dinner: Хек Отварной. Snacks/Other: Помело. more...
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steady weight
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yuliasea's Weight History
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